Dennis Swoffer 30:00 row
4,199
Meters
30:00.0
Time
3:34.3
Pace
208
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 151 |
February 16, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,199 | 3:34.3 | 36 | 422 | 208 | 16 |
| 6:00.0 | 903 | 3:19.3 | 44 | 452 | 45 | 18 |
| 12:00.0 | 871 | 3:26.6 | 40 | 436 | 43 | 18 |
| 18:00.0 | 841 | 3:34.0 | 36 | 422 | 42 | 17 |
| 24:00.0 | 727 | 4:07.5 | 23 | 379 | 36 | 14 |
| 30:00.0 | 857 | 3:30.0 | 38 | 430 | 42 | 17 |
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Workout Graph
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