Dennis Swoffer 30:00 row
4,730
Meters
30:00.0
Time
3:10.2
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 148 |
February 24, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,730 | 3:10.2 | 51 | 474 | 235 | 20 |
| 6:00.0 | 971 | 3:05.3 | 55 | 489 | 48 | 21 |
| 12:00.0 | 962 | 3:07.1 | 53 | 483 | 48 | 20 |
| 18:00.0 | 905 | 3:18.8 | 44 | 453 | 45 | 19 |
| 24:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 20 |
| 30:00.0 | 941 | 3:11.2 | 50 | 472 | 47 | 20 |
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Workout Graph
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