Dennis Swoffer 30:00 row
4,603
Meters
30:00.0
Time
3:15.5
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 150 |
March 03, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,603 | 3:15.5 | 47 | 461 | 228 | 19 |
| 6:00.0 | 910 | 3:17.8 | 45 | 455 | 45 | 19 |
| 12:00.0 | 951 | 3:09.2 | 52 | 477 | 47 | 20 |
| 18:00.0 | 893 | 3:21.5 | 43 | 447 | 44 | 18 |
| 24:00.0 | 936 | 3:12.3 | 49 | 469 | 47 | 19 |
| 30:00.0 | 914 | 3:16.9 | 46 | 457 | 45 | 19 |
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Workout Graph
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