Dennis Swoffer 30:00 row
4,884
Meters
30:00.0
Time
3:04.2
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 146 |
November 02, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,884 | 3:04.2 | 56 | 490 | 245 | 18 |
| 6:00.0 | 962 | 3:07.1 | 53 | 480 | 48 | 19 |
| 12:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 19 |
| 18:00.0 | 966 | 3:06.3 | 54 | 480 | 48 | 18 |
| 24:00.0 | 980 | 3:03.6 | 56 | 490 | 49 | 18 |
| 30:00.0 | 986 | 3:02.5 | 58 | 500 | 50 | 18 |
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Workout Graph
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