Dennis Swoffer 30:00 row
4,874
Meters
30:00.0
Time
3:04.6
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 144 |
November 04, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,874 | 3:04.6 | 56 | 488 | 244 | 18 |
| 6:00.0 | 958 | 3:07.8 | 53 | 480 | 48 | 19 |
| 12:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 18 |
| 18:00.0 | 948 | 3:09.8 | 51 | 470 | 47 | 18 |
| 24:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 19 |
| 30:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 19 |
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Workout Graph
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