Dennis Swoffer 30:00 row
5,293
Meters
30:00.0
Time
2:50.0
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 145 |
November 08, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,293 | 2:50.0 | 71 | 540 | 270 | 20 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 20 |
| 12:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 20 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 20 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 20 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 20 |
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Workout Graph
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