Dennis Swoffer 45:06 row
9,671m
Meters
45:06.7
Time
2:19.9
Pace
807
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
February 12, 2016 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,671m | 2:19.9 | 128 | 739 | 23 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 45:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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