Dennis Swoffer 45:06 row
9,424
Meters
45:06.2
Time
2:23.5
Pace
890
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
February 15, 2016 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 9,424 | 2:23.5 | 118 | 1183 | 890 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 45:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 45:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |
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