Dennis Swoffer 45:06 row
9,424m
Meters
45:06.2
Time
2:23.5
Pace
890
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
February 15, 2016 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 9,424m | 2:23.5 | 118 | 706 | 23 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 45:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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