Dennis Swoffer 10000m row
10,000
Meters
47:32.7
Time
2:22.6
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 102 |
February 29, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:32.7 | 10,000 | 2:22.6 | 121 | 713 | 565 | 24 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 714 | 113 | 25 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 741 | 115 | 26 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 740 | 115 | 25 |
| 9:50.6 | 8,000 | 2:27.6 | 109 | 670 | 110 | 24 |
| 9:35.3 | 10,000 | 2:23.8 | 118 | 700 | 112 | 24 |
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Workout Graph
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