Dennis Swoffer 47:33 row
10,016
Meters
47:33.1
Time
2:22.4
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
March 09, 2016 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:33.1 | 10,016 | 2:22.4 | 121 | 712 | 565 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 47:33.0 | 1,053 | 3:35.0 | 35 | 468 | 59 | 25 |
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Workout Graph
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