Dennis Swoffer 8000m row
8,000m
Meters
39:48.1
Time
2:29.2
Pace
440
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
May 06, 2016 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.1 | 8,000m | 2:29.2 | 105 | 662 | 24 |
| 7:33.0 | 1,600m | 2:21.5 | 123 | 724 | 26 |
| 7:29.6 | 3,200m | 2:20.5 | 126 | 734 | 26 |
| 8:49.6 | 4,800m | 2:45.5 | 77 | 565 | 22 |
| 8:15.2 | 6,400m | 2:34.7 | 94 | 625 | 23 |
| 7:40.7 | 8,000m | 2:23.9 | 117 | 703 | 25 |
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Workout Graph
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