Dennis Swoffer 10000m row
10,000
Meters
49:56.9
Time
2:29.8
Pace
545
Calories
255
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
May 16, 2016 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.9 | 10,000 | 2:29.8 | 104 | 654 | 545 | 25 | 255 |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 657 | 109 | 25 | |
| 9:54.2 | 4,000 | 2:28.5 | 107 | 666 | 110 | 25 | |
| 10:03.6 | 6,000 | 2:30.9 | 102 | 650 | 109 | 25 | |
| 10:05.9 | 8,000 | 2:31.4 | 101 | 641 | 108 | 25 | |
| 9:56.5 | 10,000 | 2:29.1 | 106 | 657 | 109 | 25 |
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Workout Graph
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