Dennis Swoffer 5000m row
5,000m
Meters
23:43.0
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1892 |
June 01, 2016 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 27 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 28 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 26 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 26 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 27 |
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Workout Graph
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