Dennis Swoffer 15000m row
15,000m
Meters
1:20:11.0
Time
2:40.3
Pace
789
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 5800 |
June 03, 2016 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:11.0 | 15,000m | 2:40.3 | 85 | 592 | 24 |
| 15:44.6 | 3,000m | 2:37.4 | 90 | 608 | 25 |
| 16:10.0 | 6,000m | 2:41.6 | 83 | 585 | 24 |
| 16:23.9 | 9,000m | 2:43.9 | 79 | 573 | 24 |
| 15:50.7 | 12,000m | 2:38.4 | 88 | 602 | 24 |
| 16:01.9 | 15,000m | 2:40.3 | 85 | 592 | 24 |
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Workout Graph
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