Dennis Swoffer 10000m row
10,000
Meters
48:50.7
Time
2:26.5
Pace
555
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 3817 |
June 24, 2016 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.7 | 10,000 | 2:26.5 | 111 | 682 | 555 | 26 |
| 10:12.4 | 2,000 | 2:33.1 | 98 | 635 | 108 | 25 |
| 9:51.6 | 4,000 | 2:27.9 | 108 | 672 | 110 | 26 |
| 9:55.4 | 6,000 | 2:28.8 | 106 | 665 | 110 | 25 |
| 9:36.7 | 8,000 | 2:24.1 | 117 | 701 | 112 | 26 |
| 9:14.5 | 10,000 | 2:18.6 | 131 | 752 | 115 | 27 |
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Workout Graph
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