Dennis Swoffer 10000m row
10,000
Meters
55:36.7
Time
2:46.8
Pace
516
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 3966 |
July 05, 2016 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:36.7 | 10,000 | 2:46.8 | 75 | 556 | 516 | 24 |
| 10:57.5 | 2,000 | 2:44.3 | 79 | 569 | 104 | 24 |
| 11:13.9 | 4,000 | 2:48.4 | 73 | 550 | 103 | 23 |
| 11:05.7 | 6,000 | 2:46.4 | 76 | 557 | 103 | 24 |
| 11:11.6 | 8,000 | 2:47.9 | 74 | 552 | 103 | 24 |
| 11:08.0 | 10,000 | 2:47.0 | 75 | 555 | 103 | 24 |
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Workout Graph
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