Dennis Swoffer 10000m row
10,000m
Meters
54:48.5
Time
2:44.4
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 3858 |
July 18, 2016 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:48.5 | 10,000m | 2:44.4 | 79 | 570 | 23 |
| 11:00.1 | 2,000m | 2:45.0 | 78 | 568 | 23 |
| 10:51.2 | 4,000m | 2:42.8 | 81 | 579 | 24 |
| 11:18.6 | 6,000m | 2:49.6 | 72 | 546 | 23 |
| 11:04.4 | 8,000m | 2:46.1 | 76 | 562 | 23 |
| 10:34.2 | 10,000m | 2:38.5 | 88 | 602 | 24 |
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Workout Graph
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