Dennis Swoffer 10000m row
10,000m
Meters
54:24.2
Time
2:43.2
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 3904 |
July 20, 2016 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:24.2 | 10,000m | 2:43.2 | 81 | 577 | 24 |
| 10:37.2 | 2,000m | 2:39.3 | 87 | 597 | 25 |
| 10:52.1 | 4,000m | 2:43.0 | 81 | 578 | 24 |
| 10:55.3 | 6,000m | 2:43.8 | 80 | 573 | 24 |
| 11:02.0 | 8,000m | 2:45.5 | 77 | 565 | 24 |
| 10:57.5 | 10,000m | 2:44.3 | 79 | 571 | 23 |
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Workout Graph
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