Dennis Swoffer 10000m row
10,000
Meters
57:44.2
Time
2:53.2
Pace
510
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 3944 |
August 12, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.2 | 10,000 | 2:53.2 | 67 | 531 | 510 | 23 |
| 11:28.2 | 2,000 | 2:52.0 | 69 | 536 | 102 | 23 |
| 11:27.3 | 4,000 | 2:51.8 | 69 | 537 | 102 | 23 |
| 11:33.8 | 6,000 | 2:53.4 | 67 | 530 | 102 | 23 |
| 12:17.1 | 8,000 | 3:04.2 | 56 | 492 | 100 | 21 |
| 10:57.8 | 10,000 | 2:44.4 | 79 | 570 | 104 | 24 |
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Workout Graph
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