Dennis Swoffer 10000m row
10,000
Meters
54:48.0
Time
2:44.4
Pace
518
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 3911 |
August 19, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.0 | 10,000 | 2:44.4 | 79 | 571 | 518 | 24 |
| 10:50.5 | 2,000 | 2:42.6 | 81 | 580 | 104 | 25 |
| 11:03.5 | 4,000 | 2:45.8 | 77 | 563 | 103 | 23 |
| 10:56.3 | 6,000 | 2:44.0 | 79 | 572 | 104 | 24 |
| 11:09.2 | 8,000 | 2:47.3 | 75 | 557 | 103 | 23 |
| 10:48.5 | 10,000 | 2:42.1 | 82 | 582 | 104 | 24 |
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Workout Graph
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