Dennis Swoffer 10000m row
10,000m
Meters
55:00.1
Time
2:45.0
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 3877 |
August 24, 2016 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.1 | 10,000m | 2:45.0 | 78 | 568 | 23 |
| 10:55.3 | 2,000m | 2:43.8 | 80 | 573 | 24 |
| 11:05.0 | 4,000m | 2:46.2 | 76 | 562 | 23 |
| 10:52.7 | 6,000m | 2:43.1 | 81 | 577 | 24 |
| 11:07.8 | 8,000m | 2:46.9 | 75 | 558 | 23 |
| 10:59.3 | 10,000m | 2:44.8 | 78 | 569 | 23 |
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Workout Graph
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