Dennis Swoffer 10000m row
10,000m
Meters
56:53.6
Time
2:50.6
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 3898 |
August 26, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.6 | 10,000m | 2:50.6 | 70 | 542 | 23 |
| 11:06.4 | 2,000m | 2:46.6 | 76 | 560 | 23 |
| 11:14.4 | 4,000m | 2:48.6 | 73 | 551 | 23 |
| 11:09.4 | 6,000m | 2:47.3 | 75 | 557 | 24 |
| 11:39.6 | 8,000m | 2:54.9 | 65 | 525 | 22 |
| 11:43.8 | 10,000m | 2:55.9 | 64 | 521 | 22 |
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Workout Graph
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