Dennis Swoffer 5000m row
5,000m
Meters
24:01.5
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1812 |
September 07, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 25 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 25 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 26 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 24 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 25 |
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Workout Graph
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