Dennis Swoffer 10000m row
10,000m
Meters
54:58.5
Time
2:44.9
Pace
521
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 3816 |
September 09, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.5 | 10,000m | 2:44.9 | 78 | 568 | 23 |
| 11:26.5 | 2,000m | 2:51.6 | 69 | 538 | 22 |
| 11:11.0 | 4,000m | 2:47.7 | 74 | 555 | 23 |
| 11:11.9 | 6,000m | 2:47.9 | 74 | 554 | 23 |
| 11:14.5 | 8,000m | 2:48.6 | 73 | 551 | 23 |
| 9:54.6 | 10,000m | 2:28.6 | 107 | 666 | 25 |
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Workout Graph
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