Dennis Swoffer 10000m row
10,000
Meters
49:39.9
Time
2:28.9
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 3606 |
September 16, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:39.9 | 10,000 | 2:28.9 | 106 | 662 | 548 | 24 |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 685 | 111 | 25 |
| 9:45.4 | 4,000 | 2:26.3 | 112 | 682 | 111 | 25 |
| 9:49.6 | 6,000 | 2:27.4 | 109 | 671 | 110 | 24 |
| 10:20.3 | 8,000 | 2:35.0 | 94 | 620 | 107 | 23 |
| 10:01.4 | 10,000 | 2:30.3 | 103 | 652 | 109 | 24 |
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Workout Graph
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