Dennis Swoffer 10000m row
10,000
Meters
54:10.7
Time
2:42.5
Pace
522
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 3834 |
October 19, 2016 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:10.7 | 10,000 | 2:42.5 | 82 | 580 | 522 | 23 |
| 11:12.4 | 2,000 | 2:48.1 | 74 | 553 | 103 | 23 |
| 10:54.3 | 4,000 | 2:43.5 | 80 | 575 | 104 | 23 |
| 10:40.6 | 6,000 | 2:40.1 | 85 | 593 | 105 | 24 |
| 11:08.5 | 8,000 | 2:47.1 | 75 | 558 | 103 | 22 |
| 10:14.9 | 10,000 | 2:33.7 | 96 | 631 | 107 | 24 |
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Workout Graph
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