Dennis Swoffer 10000m row
10,000m
Meters
49:54.8
Time
2:29.7
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 4699 |
November 07, 2016 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.8 | 10,000m | 2:29.7 | 104 | 658 | 25 |
| 10:15.2 | 2,000m | 2:33.8 | 96 | 631 | 24 |
| 49:54.8 | 10,000m | 3:07.1 | 53 | 483 | 25 |
| 6:40.0 | 25 | ||||
| 10:02.3 | 4,000m | 57:28.8.6 | -103 | -53 | 25 |
| 13:20.0 | 25 | ||||
| 9:48.7 | 12,000m | 2:27.1 | 110 | 677 | 25 |
| 20:00.0 | 25 |
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Workout Graph
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