Dennis Swoffer 10000m row
10,000m
Meters
48:21.3
Time
2:25.0
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 3709 |
November 21, 2016 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.3 | 10,000m | 2:25.0 | 115 | 694 | 25 |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 25 |
| 9:54.4 | 4,000m | 2:28.6 | 107 | 667 | 25 |
| 9:42.9 | 6,000m | 2:25.7 | 113 | 689 | 25 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 26 |
| 9:18.5 | 10,000m | 2:19.6 | 129 | 742 | 26 |
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Workout Graph
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