Dennis Swoffer 5000m row
5,000m
Meters
25:31.5
Time
2:33.1
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
February 18, 2017 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.5 | 5,000m | 2:33.1 | 97 | 635 | 24 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 25 |
| 5:23.7 | 3,000m | 2:41.8 | 83 | 584 | 23 |
| 5:33.5 | 4,000m | 2:46.7 | 75 | 559 | 22 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 26 |
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Workout Graph
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