Dennis Swoffer 5000m row
5,000
Meters
25:37.8
Time
2:33.7
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
February 20, 2017 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.8 | 5,000 | 2:33.7 | 96 | 629 | 269 | 24 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 52 | 23 |
| 5:16.7 | 2,000 | 2:38.3 | 88 | 602 | 53 | 24 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 25 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 24 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 24 |
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Workout Graph
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