Dennis Swoffer 20:00 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
Average Watts | 112 |
---|---|
Calories Per Hour | 686 |
Stroke Rate | 26 |
Stroke Count | 524 |
March 10, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 26 |
4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 |
8:00.0 | 824m | 2:25.6 | 113 | 690 | 26 |
12:00.0 | 819m | 2:26.5 | 111 | 682 | 26 |
16:00.0 | 828m | 2:24.9 | 115 | 695 | 26 |
20:00.0 | 821m | 2:26.1 | 112 | 685 | 26 |
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Workout Graph
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