Dennis Swoffer 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 132 |
January 09, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 271 | 25 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 54 | 25 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 54 | 25 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 54 | 25 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 55 | 25 |
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Workout Graph
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