Dennis Swoffer 30:00 row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 128 |
January 11, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 25 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 25 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 25 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
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