Dennis Swoffer 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 131 |
January 13, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 25 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 |
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Workout Graph
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