Dennis Swoffer 30:00 row
5,467
Meters
30:00.0
Time
2:44.6
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 105 |
January 16, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,467 | 2:44.6 | 78 | 569 | 288 | 22 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 22 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 59 | 22 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 53 | 21 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 59 | 22 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 55 | 21 |
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Workout Graph
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