Dennis Swoffer 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 127 |
January 23, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 337 | 24 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 26 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 62 | 23 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 62 | 23 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 24 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 24 |
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Workout Graph
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