Dennis Swoffer 30:00 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 114 |
January 28, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 730 | 365 | 26 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 26 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 26 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 26 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 26 |
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Workout Graph
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