Dennis Swoffer 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 114 |
January 28, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 26 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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