Dennis Swoffer 30:00 row
5,645m
Meters
30:00.0
Time
2:39.4
Pace
305
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 114 |
February 15, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,645m | 2:39.4 | 86 | 597 | 23 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 23 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 26 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 22 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 |
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Workout Graph
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