Dennis Swoffer 30:05 row
6,749m
Meters
30:05.9
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 112 |
March 01, 2018 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,749m | 2:13.7 | 146 | 802 | 28 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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