Dennis Swoffer 30:00 row
5,603m
Meters
30:00.0
Time
2:40.6
Pace
296
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 116 |
March 03, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,603m | 2:40.6 | 84 | 590 | 23 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 24 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 22 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 23 |
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Workout Graph
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