Dennis Swoffer 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
338
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
March 17, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 24 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 24 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 24 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 |
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Workout Graph
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