Dennis Swoffer 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 123 |
September 10, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 274 | 26 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 27 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 55 | 26 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 54 | 25 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 55 | 25 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 54 | 25 |
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Workout Graph
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