Dennis Swoffer 5000m row
5,000m
Meters
24:55.2
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 103 |
October 30, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.2 | 5,000m | 2:29.5 | 105 | 660 | 26 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 25 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 26 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 27 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 25 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 26 |
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Workout Graph
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