Dennis Swoffer 5000m row
5,000m
Meters
24:42.4
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 101 |
November 02, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.4 | 5,000m | 2:28.2 | 107 | 669 | 26 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 26 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 25 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 26 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 26 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 26 |
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Workout Graph
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