Dennis Swoffer 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 104 |
November 09, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 675 | 274 | 26 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 54 | 26 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 27 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 54 | 25 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 55 | 26 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 26 |
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Workout Graph
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