Dennis Swoffer 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 105 |
November 12, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 281 | 27 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 28 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 55 | 27 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 27 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 27 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 27 |
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Workout Graph
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