Dennis Swoffer 2500m row
2,500
Meters
11:52.1
Time
2:22.4
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 105 |
November 30, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.1 | 2,500 | 2:22.4 | 121 | 702 | 139 | 26 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 27 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 27 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 652 | 27 | 25 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 25 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 26 |
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Workout Graph
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