Dennis Swoffer 30:00 row
4,997m
Meters
30:00.0
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 130 |
October 15, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,997m | 3:00.1 | 60 | 506 | 23 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 22 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 24 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 |
| 24:00.0 | 969m | 3:05.7 | 55 | 487 | 22 |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.