Dennis Swoffer 30:00 row
5,333m
Meters
30:00.0
Time
2:48.7
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 126 |
October 16, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,333m | 2:48.7 | 73 | 550 | 24 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 25 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 26 |
| 18:00.0 | 944m | 3:10.6 | 50 | 473 | 21 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 22 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 |
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Workout Graph
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