Dennis Swoffer 30:00 row
5,464m
Meters
30:00.0
Time
2:44.7
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 132 |
October 29, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,464m | 2:44.7 | 78 | 569 | 25 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 24 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 25 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 25 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 25 |
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Workout Graph
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